JUST PUBLISHED and featured over two pages in the Mail on Sunday, is The Serotonin Secret eBook by Galen founder Dr Caroline Longmore and Katrin Hempel B.H.Sc. Nine months in the preparation, this eBook provides an insight into the significance of serotonin 'the good mood food' in our diets. The 120-page book reveals the significant role serotonin plays and how an imbalance can result in many problems such as migraine, PMS, stress, eating disorders, and depression.

Dr Longmore and Katrin Hempel reveal how serotonin can be boosted through diet and provide 50 menus to naturally increase serotonin levels.

The eBook is now available to download from the Galen website at the price of £7.95.

You can now purchase the first of Galen's herbal preparations to be made available from our website. See the 'our products' page.

To enable you to give your child a head start in life and also learn more about children's health issues we have teamed up with  headstart4health supported by Gabby Logan. Click one of their logos to take a look.

Giving up smoking?  If you are thinking of giving up smoking since the new ban came in to force we are here to help you through this difficult process and make sure you succeed! It doesn’t matter whether you have tried a number of times before or whether this is the first time you want to quit smoking. We offer a tailored program, which takes into account all your individual needs and design a plan for you that works!

We combine acupuncture with homoeopathic and herbal remedies as well as nutritional supplements if required. Acupuncture is highly effective in reducing withdrawal symptoms, releasing tension and support the nervous system, while it works to lift energy and mood at the same time.

 At Galen we use a combination of several modalities to increase success rate and ensure your results are lasting. Homoeopathy is fantastic for dealing with cravings and calming as well as strengthening your nervous system. We will use herbal and nutritional remedies if we think you will benefit from those and need extra support to help your body through this transition time. This integrated approach will significantly reduce cravings, while it improves well-being and energy levels, as well as helping the system to detoxify and recuperate.

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